Fizik Fitness Centre

READY TO TRAIN
YOUR BODY

We provide a clean facility with top tier equipment. Step into the arena and unleash your true potential.

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ABOUT US

We Have 10+ Yr Of Experience Gym Training

We believe that fitness is a journey, not a destination. Our experienced trainers are dedicated to helping you achieve your physical and mental goals.

  • Professional Trainers
  • Modern Equipment
  • Healthy Diet Plans
ABOUT US
TRANSFORMATIONS

Real Results, Real People

Witness the power of dedication. Our members achieve extraordinary results through scientific training and consistency.

HOW IT WORKS

Easy Step To Achieve Your Goals

Gym Membership

Join our community and get access to top-tier facilities.

Fitness Training

Work with professionals to build your perfect routine.

Perfect Body

Achieve the results you've always dreamed of with dedication.

OUR SERVICES

Fizik Fitness Centre Fitness Classes

Protocol Details

Strength Training

Compound lifts and progressive overload
FLEXIBLE SLOTS
MAIN ARENA
ELITE GROUP
Protocol Details

HIIT & Functional

Explosive intervals and athletic movement
Tuesday 6:00AM
Protocol Details

Bodybuilding

FACULTY:

Hypertrophy and conditioning

Monday 6:00am
Monday 7:00am
TIME TABLE

Workout Schedule

Synchronize your life with our elite training protocols. High-intensity sessions led by master faculty across all disciplines.

07:00 AM

Body Building CHEST DAY

Instructor
Instructor Stanley
6:00am

Cardio

Instructor
Coach Ola (De Fitness General)
7:00am

Bodybuilding Chest Day

Instructor
Elite Faculty
06:00 AM

Arms day

Instructor
Instructor Cannan
06:00 AM

Arms Day

Instructor
Instructor Stanley
07:30 AM

30 Abdominal Session

Instructor
Coach Ola (De Fitness General)
6:00AM

Stick Aerobics and Abdominals

Instructor
Coach Ola (De Fitness General)
06:00 AM

Step up Aerobics and Yoga

Instructor
Coach Ola (De Fitness General)
06:00 AM

Leg Day

Instructor
Instructor Cannan
07:00 AM

Leg Day

Instructor
Instructor Stanley
07:30 AM

Yoga

Instructor
Coach Emperor
06:00 AM

Abdominal

Instructor
Coach Ola (De Fitness General)
06:00 AM

Shoulder & Back

Instructor
Instructor Cannan
07:00 AM

Shoulder & Back

Instructor
Instructor Stanley
06:00 AM

Dance Aerobics / Abdominal

Instructor
Coach Emperor
01:00 Pm

Water Aerobics

Instructor
Coach Ola (De Fitness General)
06:00 AM

Obstacle Course

Instructor
Coach Ola (De Fitness General)
06:00 AM

Road Walk

Instructor
Coach Ola (De Fitness General)

Rest Protocol Enabled

No scheduled classes for this cycle day.

OUR WORKOUT

Integrating Fitness Workout For Body And Mind

Experience a holistic approach to your fitness journey. We merge intense physical training with mental resilience techniques to ensure total transformation.

Personal Training
Gym Equipments
Nutrition Plans
Weight Loss
GALLERY

Our Training Arena

Explore our state-of-the-art facility. Click any image to view full experience.

EXPERTS

Meet Our Skilled Trainer

Coach Ola (De Fitness General)

Head Coach

Coach Emperor

Assistant Coach

Instructor Cannan

Bodybuilding Instructor

Instructor Stanley

Body Building Instructor

FITNESS

POWER

HEALTH

STRONG

ELITE

PRICING

Find Your Perfect Plan

MOST POPULAR
1 Month Plan

13,000

/ Month
  • It comprises of your registration and membership plus full access to our training session for a month.
Weekly

7,000

/ Month
  • 24/7 Access
  • All Gym Equipment
  • Personal Locker
MOST POPULAR
6 Months Plan

50,000

/ Month
  • Full equipment use
Family Plan

30,000

/ Month
  • 24/7 Access
  • All Gym Equipment
  • Personal Locker
TESTIMONIALS

What Our Clients Say?

Mazi Potential

"Fizik Fitness Centre Keeping fit is our lifestyle Even before the invent of the slogan, the fitness general in the person of Ajala Amos has alrea..."

Officer Thompson Kelvin

"As a serving member of the military, discipline, strength, and endurance are not optional for me, they’re a lifestyle. That’s exactly why Fizik ..."

Mrs Sarah Ajala Thompson

"I’ve been a dedicated client of Fizik Fitness Centre , Eneka Link Road, Rukpokwu for a while now, and I can confidently say it has completely transf..."

Chef Noble (Port Harcourt Celebrity Chef)

"My testimony about Fizik Fitness Center from day one in 2019… What started as a simple decision to join a gym became something much deeper, it be..."

Miz. Uche

"Joining Fizik Fitness Centre was one of the best decisions I’ve made for myself. I remember walking in feeling unsure, but determined to change my l..."

BLOG

Our Latest News & Articles

Apr 11, 2026
ADMIN FITNESS

Congratulations Lt Col Musa (aka Daga)

https://www.threads.com/@sunday19910404/post/DW_jFFel7aW?xmt=AQF0wqi-Hd59A5DLXLUNagCAbohDci-6crd8kxY...

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Apr 11, 2026
ADMIN FITNESS

Oga blogger Visit to Fizik Fitness Centre

https://www.instagram.com/reel/DW_LcnoCHq4/?igsh=MWpwcWZ2Y3I0d3JtdA==...

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